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To learn more about Vibration Therapy
How Vibration Therapy Works
Whole Body Vibration is a form of “passive exercise”. The plates vibrating 30 times per second tricks the body into triggering a falling response. This activates the 'stress reflex' -- an extremely rapid muscle contraction. These muscle contractions are responsible for most of the benefits attributed to this type of exercise.
Benefits of Vibration Therapy
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Increased circulation, muscle strength, flexibility
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Better range of motion
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Core conditioning and stability
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Faster muscle recovery after working out
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Enhanced metabolism
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Improved lymphatic flow
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Reduce cellulite and stimulate collagen
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